Personal Training
Inner Core Personal & Group Training personal trainers integrate a variety of workouts in combination with basic nutrition advice to help you achieve your goals as fast as possible and maintain long-term results. At Inner Core Personal & Group Training we recognise the individuality of our clients and know that each individual requires a customised fitness programme to enable them to achieve their goals.
At Inner Core personal training sessions are designed to optimise cardiovascular fitness; strength & muscle gain; and body fat loss.
Personal training offers you:
• One on one attention focusing on your fitness goals – be it weight loss, stamina, technique or toning up
• Advice, motivation and guidance from a certificate IV qualified personal trainer
Our personal trainers offer a wide variety of workout methods so you are never bored, including:
• Boxing
• Olympic lifting
• Resistance training
• Sprinting/Jogging drills
• Medicine Ball work
• Kettle Bell work
• Abdominal work
• + More
Where: Our Gym
Cost: $70 per hour.
Contact Inner Core today.
515 Hunter Street Newcastle
Monday to Friday 5am -10pm
M 0439 330 251
E corey@innercorefitness.com.au
At Inner Core personal training sessions are designed to optimise cardiovascular fitness; strength & muscle gain; and body fat loss.
Personal training offers you:
• One on one attention focusing on your fitness goals – be it weight loss, stamina, technique or toning up
• Advice, motivation and guidance from a certificate IV qualified personal trainer
Our personal trainers offer a wide variety of workout methods so you are never bored, including:
• Boxing
• Olympic lifting
• Resistance training
• Sprinting/Jogging drills
• Medicine Ball work
• Kettle Bell work
• Abdominal work
• + More
Where: Our Gym
Cost: $70 per hour.
Contact Inner Core today.
515 Hunter Street Newcastle
Monday to Friday 5am -10pm
M 0439 330 251
E corey@innercorefitness.com.au
